DigElogSAUKRAPIDS

New "Mindfulness" learning series started by author Duane Kuss

CLICK PHOTO TO SEE STORY TELLING SITE

One of the hottest topics of the year is "Mindfulness",  a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.  Author Duane Kuss has started a daily story telling site that will introduce you to the topic combined with beautiful outdoor photography depicting daily life on Hermit Lake, where he lives in central Minnesota.

Duane Kuss, author of "Dance With The Elephant - Life's Cosmic Equation"

 

Learn New Skills To Keep Your Mind Sharp!

 

DANCE WITH THE ELEPHANT: LIFE'S COSMIC EQUATION

"Because your life is worth it!"

 

Photo: www.articulate.com

***THE FOLLOWING ARTICLE IS PROVIDED BY: http://www.medicalnewstoday.com/articles/267716.php DANCE WITH THE ELEPHANT DID NOT WRITE THIS ARTICLE WE ARE JUST LINKING YOU TO SOME GOOD STUFF!***

 

Learning new skills keeps aging minds sharp

Monday 21 October 2013 - 8am PST

 

We are constantly reminded to "use it or lose it," and new research from the University of Texas at Dallas shows the same is true for keeping your brain up to speed.

No one likes the idea of slowing down as they age, but a new study suggests that challenging yourself to learn a new skill can bring noticeable benefits to an aging mind.

The Administration on Aging predicts that there will be 72.1 million Americans aged 65 and over by the year 2030 - 19% of the population. And the new research provides insight into how everyday activities contribute to cognitive vitality as we age.

Lead researcher, Denise Park, PhD, from the University's School of Behavioral and Brain Sciences, says:

"We need, as a society, to learn how to maintain a healthy mind, just like we know how to maintain vascular health with diet and exercise."

To read more visit: http://www.medicalnewstoday.com/articles/267716.php

 

In a World Moving So Fast We Need to Have Patience

 

DANCE WITH THE ELEPHANT: LIFE'S COSMIC EQUATION

"Because Your Life is Worth it!"

Photo: www.homegrownlearners.com

 

***THE FOLLOWING ARTICLE COMES FROM: http://thoughtcatalog.com/2013/having-patience-when-time-is-moving-too-fast/ AND IS A WONDERFUL OPINION ARTICLE THAT WE HAD TO SHARE!***

 

Having Patience When Time Is Moving Too Fast

MAY. 1, 2013 

By SARAH MCCARTAN

 

Patience is a virtue. And I will never have enough.

If only I had listened to Justin Timberlake years ago when he sang, “What goes around comes all the way back around.” Now while I certainly realize that Justin was singing about karma being a total bitch, I have learned (the hard way of course) that things in life have a way of coming around, or coming back around, when the time is right. And this is where patience comes into the picture.

I will be the first to admit that it’s hard to have patience in a world that moves so very quickly, when time passes in the blink of an eye. It’s hard when you miss someone dear to you and want to hold them close, or at least see their smiling face in person and not only on a computer screen. It’s hard when you want to create work that is meaningful and find yourself wishing you had started sooner. It’s hard when you see time catching up to your loved ones. It’s hard when you once felt so young, and now suddenly you can feel yourself aging too. On the one hand you can’t rush timing, and on the other hand, you see that time is slipping away from you and feel as though you can barely hold on. But where does it go?

Today is National Digital Learning Day!

Digital learning is any instructional practice that is effectively using technology to strengthen the student learning experience. Digital learning encompasses a wide spectrum of tools and practices, including using online and formative assessment, increasing focus and quality of teaching resources and time, online content and courses, applications of technology in the classroom and school building, adaptive software for students with special needs, learning platforms, participating in professional communities of practice, providing access to high-level and challenging content and instruction, and many other advancements technology provides to teaching and learning. In particular, blended learning is any time a student learns, at least in part, at a supervised brick-and-mortar location away from home and, at least in part, through online delivery with some element of student control over time, place, path, and/or pace.

 

Sauk Rapids Drumline Attends ROCORI Drumfest 2011

ROCORI High School Gymnasium
Cold Spring, Minnesota  USA

Come enjoy all the action of ROCORI Drumfest 2011

Competition will include: Albany, Hutchinson, St. Cloud, Sauk Rapids and ROCORI
Adults: $6, Students $4

How Much Time Will It Take To Get My Memorial

http://www.murphygranite.com A common question asked by anyone who is looking at designing, creating and installing a memorial, monuments, tombstones, headstones, headstone, gravestones, pet memorial, memorial plaques, grave markers, garden plaque is how much time will it take to going from beginning to end. The key elements involved are design time, granite availability and location, manufacturing time and delivery/setting the stone. For more information reference Murphy Granite @ http://www.murphygranite.com

CHAINSAW STRATEGIC PLANNING by Bruce Miles

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In this story you’ll meet former professor-turned business consultant Bruce Miles. In his line of work, Miles emphasizes certain aspects of a business owner’s planning methods and how the speed of their planning can create success. Miles works with many clients each year no matter what size the business is, and one of his most intriguing concepts is “chainsaw planning.” This concept is centered on the idea that business owners should make their business decisions very quickly. Lastly, Miles also believes that focusing on the positive aspects of business will lead to positive results and in turn, generate more revenue.

If you would like a copy of Bruce's handouts distributed during the morning workshop in Cold Spring, just email us at:  [email protected]

Reaching Out To Your Kids (Part 1)

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In this story you’ll hear from Jerry Sparby, Cold Spring Elementary Principal, strongly encourages parents to get directly involved in their children’s lives. His message illustrates the difference between just being “with” your child and being “involved with” your child.

In addition, Sparby points out that just because your child may seem happy with his/her friends outside of the home, does not mean that they don’t need parental attention, care, guidance, etc.

Greg Vandal Superintendent Update 4.30.08

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In this story, Sauk Rapids/Rice Superintendent Greg Vandal gives us his monthly update. Mr. Vandal tells us about some of the many things that the School district is doing this spring. His message also illustrates the importance of finishing the school year in a strong fashion. Stay tuned to DigElog Sauk Rapids each month for an exclusive interview with Superintendent Vandal.

Greg Vandal School Update

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Every month DigElog Sauk Rapids gets a chance to sit down and speak with Sauk Rapids/Rice superintendent Greg Vandal. In this story, superintendent Vandal discusses the current issues facing the school district, particularly the budget cuts. There are many ways that Sauk Rapids/Rice citizens can become involved with the school district. For more information visit their website @ www.isd47.org.

link:  www.isd47.org