DANCE WITH THE ELEPHANT: LIFE'S COSMIC EQUATION
"Because Your Life is Worth it!"
***THIS ARTICLE COMES FROM https://www.pathwaytohappiness.com/writings_compassion.htm***
Accepting Life as it Is Without Sorrow or Emotional Reaction
Common definitions of compassion read like the following: a feeling of deep sympathy and sorrow for another who is stricken with misfortune, accompanied by a strong desire to alleviate the suffering. These definitions create the idea that compassion requires us to join another in their misery. Does this really help anyone? We may need a definition of compassion that is more powerful. For true compassion we will have to expand our understanding so we don’t mistakenly create more sorrow from suffering.
Let us consider a definition which does not require us to suffer. What if compassion is simply the active expression of acceptance for the world and people just as they are? It entails a state of mind where there is no judgment about a situation or a person. True compassion is being able to look at the whole world without expectations that it should be any different. We can still hold a vision of possibility for the world, but we don’t use it as a standard of comparison for rejecting where the world is right now. In this way we can avoid the personal emotional reactions that create sadness, sorrow or pity.
In Buddhist practices sadness, sorrow, and pity are referred to as the near enemies of compassion. Being compassionate involves understanding the suffering of another without feeling sorrow or pity. When there are these emotions, compassion has turned into personal unhappiness and only adds to suffering. Feeling the emotional pain of another doesn’t relieve their suffering. In actuality it adds to the collective field of unconsciousness creating suffering.